Recipes

Salmon Chowder

Salmon Chowder

This simple soup is always a fan favorite! It is especially delicious and soothing on cold and windy days.  Furthermore, salmon soup is loaded with powerful superfoods.  Leeks are a good source of vitamins A, C, and K, and minerals iron and manganese. Fennel is high in dietary fiber, folate, and potassium.  Salmon is a tremendous protein source, is high in omega 3 fatty acids, vitamins B-12, B-6, D and selenium.  I've swapped out half of the stock with bone broth to amp up this soup's nutritional punch.   Cook with a Vengeance! Ingredients: 2T The Furies EVOO 1 onion, chopped...

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Grilled Chicken with Balsamic Rosemary Marinade

Grilled Chicken with Balsamic Rosemary Marinade

This is one of my family's favorite ways to grill chicken breasts.  The marinade features rosemary, balsamic vinegar, honey and brown sugar.  Greek yogurt helps to bind all of the flavors and keeps the chicken juicy and tender.  The chicken can be marinated as little as an hour or left in the refrigerator overnight and prepared the next day.  Left over marinade can be boiled and reduced for sauce. Ingredients: 4 large boneless chicken breasts, cut in half and pounded to approximately 1/2" with a meat tenderizer Marinade: 1/2 cup The Furies EVOO 1/3 cup balsamic vinegar 1/4 soy sauce...

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Zucchini and Yellow Squash Ribbons

Zucchini and Yellow Squash Ribbons

This surprisingly easy side dish takes ordinary vegetables to extraordinary!  High in fiber and anti inflammatory phytonutrients, zucchini and squash are healthy and delicious alternatives to pasta.  Ribboning the squash retains original flavor and texture without excess moisture.  A light, fresh cherry tomato and shallot finishing sauce brings out all of the flavors and makes the dish seem fancy. In the end, this dish has a beautiful presentation.   Ingredients: 2 small zucchini or 1 large 2 small yellow squash or 1 large 3/4 cup cherry tomatos, halved 2T The Furies EVOO 1T butter - can be omitted for Vegan recipe...

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Ratatouille

Ratatouille

Inspired by the Disney film, our ratatouille recipe takes a Mediterranean spin on this traditional French dish. Filled to the brim with nutritious and tender vegetables, ratatouille the perfect healthy comfort food. Enjoy the same night or leave some aside for leftovers! This dish can be made Vegan by eliminating the cheese.  Ingredients: 1 large zucchini 1 large yellow squash 1 large eggplant 4 Roma tomatoes 1 T The Furies EVOO 2 bell peppers (we used one red and one orange) 1 onion 4 cloves chopped garlic 1 T fresh basil 1 24oz can crushed tomato 1 tsp red pepper...

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