Skip to content


Your cart is empty

Article: Chopped Vegetable and Bean Salad with Lime Cumin Dressing

Chopped Vegetable and Bean Salad with Lime Cumin Dressing

Chopped Vegetable and Bean Salad with Lime Cumin Dressing

Bean and legumes are an integral part of the Mediterranean Diet.  The recipe is easily adapted to whatever beans and vegetables you have on hand.  The dressing features cumin, lime and honey.  The Furies EVOO completes the dressing adding a velvety texture and fabulous fresh taste!  I like to make the salad early in the day so that the flavors have time to marinate into the beans and veggies.  It lasts well for 3-4 days in the refrigerator and makes a healthy lunch the next few days.  


  • 1 can black beans, rinsed
  • 1 can of pink, Great Northern beans, or garbanzo beans
  • 1 can of corn
  • 1/2 red onion, chopped
  • 1 red bell pepper, chopped
  • 4 radishes, chopped
  • 1/2 English cucumber, chopped with skin on
  • 3 carrots, chopped
  • 1 stalk celery, chopped
  • 3T fresh cilantro, chopped
  • 1T fresh parsley. chopped


  • 1/3 cup The Furies EVOO
  • 1/4 cup fresh lime juice
  • 1t honey
  • 1t cumin, feel free to add more to taste
  • 1t salt
  • pepper to taste


Mix beans, chopped vegetables and herbs in bowl.  To make dressing, combine ingredients and whip with fork or whisk to emulsify until creamy.  Pour over the salad and mix well.  It can be served immediately or refrigerated for 3-4 days.  This salad improves with time, so make it ahead and let the juices work to heighten the flavors! So fire up the grill and serve with whatever fish, meat or chicken sounds good tonight!



Read more

Honey Garlic Chicken Kebabs

Honey Garlic Chicken Kebabs

I love these kebabs! The flavors of the peppers and onions in this recipe are heightened by the sweet and savory marinade and the chicken is caramelized while grilling making it tender and juicy.  ...

Read more
Peruvian Cod with Shallots and Fresh Tomatos

Peruvian Cod with Shallots and Fresh Tomatos

The key to this delicious and simple fish dish is a McCormick Peruvian spice blend.  It is a mixture of paprika, cumin, garlic, lime and a pinch of sugar.  It you can't find the McCormick spice, ju...

Read more