Recipes

Mango Salsa

Mango Salsa

This summer salsa is incredibly delicious and compliments fish tacos, and grilled meats and fish alike!  Ataulfo mangoes are yellow, slightly smaller and narrower than traditional mangoes.  They are delightfully sweet!  Sometimes coined the King of Fruits, mangoes are a nutritious treat.  High in beta carotene, vitamin A & C, and prebiotic dietary fiber, mangoes also have enzymes that aid in digestion.  This may be the only recipe I post without EVOO, but it is special enough on it's own. Ingredients: 2 ripe Ataulfo mangoes 3T red onion, diced 1/3 cup red bell pepper, diced 1T jalapeno pepper, diced 1T...

Read more →


Fish Tacos! Blackened Mahi-Mahi

Fish Tacos! Blackened Mahi-Mahi

What is more fun than Taco Tuesday?!  Once you make homemade fish tacos with fresh salsas you will never go back.  We keep a couple of packages of Trader Joe's frozen mahi mahi in the freezer to have on hand. Thaw frozen fillets overnight in the refrigerator on top of paper towels to absorb water.  A table full of fresh salsas and slaw compliment the fish and make it a feast.  All of our salsa recipes will follow. Ingredients: 4 mahi mahi fillets 2t chopped onion flakes 2t chili powder 1t garlic powder 1t cumin 1/2 t salt 1/2 t pepper...

Read more →


Steamed Little Neck Clams with Fresh Garlic Herb Sauce

Steamed Little Neck Clams with Fresh Garlic Herb Sauce

Cooking restaurant quality clams is surprisingly easy at home.  The sauce is delightfully flavorful; not a drop of ours was leftover- sopped up with a fresh crusty bread.  Choose any type of pasta to accompany this dish, or leave it out all together and enjoy the broth with a spoon.  The recipe serves 6-8. Clams are an exceptionally dense protein source! They are one of the best dietary sources of vitamin B12 and iron.  Clams are also rich in Omega 3 fatty acids DHA and EPA and minerals selenium and manganese.  One fun tact about clams is that they are...

Read more →


Steak Marinade - Just in time for Father's Day!

Steak Marinade - Just in time for Father's Day!

A great marinade can bring out the natural flavors in meat, naturally tenderize, and seal in juices.  This recipe is sure to please!  When purchasing meat, always reach for grass 100% grass fed or finished.  Experiment with different cuts of meat.  This marinade is great with flank steak.  This time we used strip steak.   Ingredients: 2T Red table wine 1T Worcestershire sauce 2T lemon juice 2T soy sauce 1 clove garlic, chopped 1/4 t Dijon mustard 2t fresh rosemary 2t fresh parsley 1t black pepper 1/2 t red pepper flakes, only use if you like heat! 1/4 cup The Furies...

Read more →


Orange Olive Oil Cake

Orange Olive Oil Cake

The Furies got this recipe from our customer, Cathie Greenwold, and she graciously let us add it to the site! The addition of cornmeal in the batter almost gives it a texture similar to cornbread.  When I made it, I hesitated to use all of the syrup, don't hesitate! The syrup blends into the cake and it holds up beautifully. Final note, I of course, used plain Greek yogurt.  My favorite way to eat this is as a coffee cake for breakfast. This recipe is from Gran.  She always glazed it with chocolate, but I like the syrup and cream...

Read more →


Roasted Eggplant and Red Pepper Dip - Melitzanosalata

Roasted Eggplant and Red Pepper Dip - Melitzanosalata

This dip is a fresh and brightly flavored cousin of the Lebanese version, baba ganoush.  It is sure to be a favorite.  Serve with raw vegetables, crackers, pita or even just a spoon!  The secret to this recipe is to blend a spoonful of the roasted eggplant and red peppers into the dressing! Ingredients: 2 medium to large eggplants 2 red bell peppers 1 clove garlic 2T apple cider vinegar 4T The Furies EVOO, plus a little extra to brush on eggplants and peppers 2T parsley, chopped 1/4 cup crumbled feta, optional  salt and pepper to taste Instructions: Pierce eggplants...

Read more →


Hummus

Hummus

I guarantee you will never feel the same about store bought hummus.  Using fresh extra virgin olive oil, especially, The Furies, elevates this dip from ordinary to exceptional.  I did not like chick peas at all until I was pregnant with my 4th child.  That changed from then on! I can't get enough of this recipe. Ingredients: 1 can (15 ounce) can chickpeas 1/4 cup fresh lime juice (approximately 1 large lime), lemon juice can be substituted 1/4 cup tahini, make sure to stir well before measuring 3 T The Furies EVOO, and a little more to drizzle on top...

Read more →


Tabbouleh

Tabbouleh

Parsley and Bulgar wheat star in this heart healthy Mediterranean side salad. It is incredibly delicious and quick and easy to make.  Parsley is low in calories and rich in nutrients such as vitamins A,K, & C.  It is a good source of magnesium, potassium, folate, iron and calcium.  Bulgar wheat is a high fiber, whole grain also rich in manganese, magnesium and iron.  I love the texture and taste of Bulgar wheat, but quinoa can be substituted for a gluten free option. I found it surprisingly hard to find Bulgar wheat. however, Whole Foods does stock. Ingredients: 1/2 cup...

Read more →


Roasted Rainbow Carrots

Roasted Rainbow Carrots

Grilled vegetables are always delicious, and carrots are often overlooked when choosing what to grill. Rainbow carrots are beautiful and fun!  High in fiber, beta-carotene, postassium, vitamins C and K, carrots are also a healthy choice.  I cooked these alone, but use whatever vegetables are in your refrigerator or garden!   Ingredients: Rainbow carrots, you can chose to peel or leave peel 1-2 T The Furies EVOO, 1t garlic powder salt and pepper to taste Instructions: Cut carrots in quarters lengthwise Generously coat carrots with EVOO using more or less depending on amount of vegetables. Add spices, feel free to add...

Read more →


Show Stopping Turkey Burgers

Show Stopping Turkey Burgers

These turkey burgers set a new standard for delicious! They are juicy, bursting with flavor and have just the right amount of spice.  Fresh spinach and feta cheese also star in this recipe. Move over hamburgers, even the kids will be asking for more.   Ingredients: 1lb ground turkey, either 15% fat or 7% fat.   1 cup fresh spinach, dried and coarsely chopped 1 clove garlic, mashed 1 small shallot, approximately 1/4 cup, finely chopped 2T The Furies EVOO 1t Sriracha seasoning (McCormick makes a good one) 1t cumin 1t Greek Mountain Oregano 1/4 cup crumbled feta cheese salt and pepper...

Read more →