Recipes

Hummus

Hummus

I guarantee you will never feel the same about store bought hummus.  Using fresh extra virgin olive oil, especially, The Furies, elevates this dip from ordinary to exceptional.  I did not like chick peas at all until I was pregnant with my 4th child.  That changed from then on! I can't get enough of this recipe. Ingredients: 1 can (15 ounce) can chickpeas 1/4 cup fresh lime juice (approximately 1 large lime), lemon juice can be substituted 1/4 cup tahini, make sure to stir well before measuring 3 T The Furies EVOO, and a little more to drizzle on top...

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Tabbouleh

Tabbouleh

Parsley and Bulgar wheat star in this heart healthy Mediterranean side salad. It is incredibly delicious and quick and easy to make.  Parsley is low in calories and rich in nutrients such as vitamins A,K, & C.  It is a good source of magnesium, potassium, folate, iron and calcium.  Bulgar wheat is a high fiber, whole grain also rich in manganese, magnesium and iron.  I love the texture and taste of Bulgar wheat, but quinoa can be substituted for a gluten free option. I found it surprisingly hard to find Bulgar wheat. however, Whole Foods does stock. Ingredients: 1/2 cup...

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Roasted Rainbow Carrots

Roasted Rainbow Carrots

Grilled vegetables are always delicious, and carrots are often overlooked when choosing what to grill. Rainbow carrots are beautiful and fun!  High in fiber, beta-carotene, postassium, vitamins C and K, carrots are also a healthy choice.  I cooked these alone, but use whatever vegetables are in your refrigerator or garden!   Ingredients: Rainbow carrots, you can chose to peel or leave peel 1-2 T The Furies EVOO, 1t garlic powder salt and pepper to taste Instructions: Cut carrots in quarters lengthwise Generously coat carrots with EVOO using more or less depending on amount of vegetables. Add spices, feel free to add...

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Show Stopping Turkey Burgers

Show Stopping Turkey Burgers

These turkey burgers set a new standard for delicious! They are juicy, bursting with flavor and have just the right amount of spice.  Fresh spinach and feta cheese also star in this recipe. Move over hamburgers, even the kids will be asking for more.   Ingredients: 1lb ground turkey, either 15% fat or 7% fat.   1 cup fresh spinach, dried and coarsely chopped 1 clove garlic, mashed 1 small shallot, approximately 1/4 cup, finely chopped 2T The Furies EVOO 1t Sriracha seasoning (McCormick makes a good one) 1t cumin 1t Greek Mountain Oregano 1/4 cup crumbled feta cheese salt and pepper...

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